K Burke's Little softball tributes

June 8th, 2011

Only 10 people showed up for tonight's game, what a shame! Luckily for us one of the following teams showed up for an extremely early warm up. Our fearless leader Brad, asked them to played against us. At first glace these uniformed ballplayers looked as though they were going to crush us! I don't know why I don't follow the cardinal rule "They SUCK until they prove otherwise". THEY DID! We crushed them like crushing an empty soda can. LOL! Yes, I Laughed, L to the O, to the mutha fuggin L!!!!!!!

Here some GIF's from Kevin Burke...check em out:






I'm just CooCoo for Cocoa Puffs!

My Softball Season 2011

Well, Softball under the Queensboro Bridge have been possible again this 2011 season. Here's a quick video of y I just love playing under that thing!

Day Off Weds

Woke up watched a little morning TV. Today show, MTV, VH1...man, a lot of new videos that I have never seen. I'm way behind with my music. Right now I'm really enjoying Rihanna's Loud CD on my ipod that I've downloaded since last fall.

Breakfast with the wife at Utopia Diner. Breakfast special no. 2, two eggs, sausage, coffee and buttered white toast. Good as usual.

A little shopping  for dinner at Trader Joes, eggs, chicken breast, spinach, soy milk, sweet potatoes and some baby book choy. Great stuff for after workout meal.

Now back home and getting ready to install a whole wall calander thing by Pottery Barn. Oh boy...drill please!

Super Bowl Sunday

Pitts vs Green Bay, who do we go for? Who cares? It's not New York teams and these are the teams that took us out.

I guess it'll be fun to watch different teams go at it rather the usual suspects. I for one will be paying little to no attention to it.

Ok, this is the last complaint about the weather, I had enough! Can wee move on already?

Saturday morning

I have today off, just woke up thinking about what to do. Here are some quick thoughts; laundry, clean up my computer, workout, straightening out my room. Oh man, that is a lot to ask for. I think I've have got lazier as I grown with age. But to just to continue to stay in bed right now is so unproductive. It'll feel like such a waste of a day off.

Come on lets go!

my Lunar New Year Workout

Happy Lunar New Year, (Rabbit)

I haven't blogged in quite a bit so after I watched a Youtube vid from HahnChampion I got inspired to get back into working out with a little more dedication and intensity. Asian kids can look like the Charles Atlas' , the Schwarzeneggers' and the John Cenas'.
Anyways, I'm not about looking at all like those big bulky dudes...I'm more about proportional body weight to the height of the body. I'm into building muscle to getting cut....this means longer repetitions and lighter weight.
To sum it all up lets look at this video I made during a workout session at the gym.

Keep fit!

Ken

Blogaway in bed

Just downloaded this app called blog away, cool so far but that's to be determined. I don't see an option for putting up video, so this might not be good for me as I like putting up videos.

So, as of now I'm just lying in bed writing this out on my android phone, it's an evo if you must know.

But lets see because time will tell.

Oh wait, I just pulled up the menu and there options to put up links, pics and videos....hollah!

Here's one for ya:

http://www.youtube.com/watch?v=wQLoHMm9TEE&feature=youtube_gdata_player