my Lunar New Year Workout

Happy Lunar New Year, (Rabbit)

I haven't blogged in quite a bit so after I watched a Youtube vid from HahnChampion I got inspired to get back into working out with a little more dedication and intensity. Asian kids can look like the Charles Atlas' , the Schwarzeneggers' and the John Cenas'.
Anyways, I'm not about looking at all like those big bulky dudes...I'm more about proportional body weight to the height of the body. I'm into building muscle to getting cut....this means longer repetitions and lighter weight.
To sum it all up lets look at this video I made during a workout session at the gym.

Keep fit!

Ken

Blogaway in bed

Just downloaded this app called blog away, cool so far but that's to be determined. I don't see an option for putting up video, so this might not be good for me as I like putting up videos.

So, as of now I'm just lying in bed writing this out on my android phone, it's an evo if you must know.

But lets see because time will tell.

Oh wait, I just pulled up the menu and there options to put up links, pics and videos....hollah!

Here's one for ya:

http://www.youtube.com/watch?v=wQLoHMm9TEE&feature=youtube_gdata_player