Motivation

I created this video to give us 3 the motivation that it takes to "get it together" and to workout. Staying fit and trim and healthy is hard work especially working in a food environment. So when you were not "feeling it" let's pop this video on and get Motivated! PS... I will be making more as we progress and when it's time for another! LOL! C'mon everyone get off your asses and get motivated.

My lunch

Saturday, slow raining day and I just felt the need to share my lunch with y'all. A friend have told me once that I'm the most unhealthiest healthy person that she knows.  That sounds like me.

First, I work in the food business and I have no other option but to sample and eat the stuff that comes through. Second, what's life if we don't enjoy the things that makes us happy? Finally, moderation and workout! That's how I keep everything in check.

So without further ado here's today's lunch....

my Lunar New Year Workout

Happy Lunar New Year, (Rabbit)

I haven't blogged in quite a bit so after I watched a Youtube vid from HahnChampion I got inspired to get back into working out with a little more dedication and intensity. Asian kids can look like the Charles Atlas' , the Schwarzeneggers' and the John Cenas'.
Anyways, I'm not about looking at all like those big bulky dudes...I'm more about proportional body weight to the height of the body. I'm into building muscle to getting cut....this means longer repetitions and lighter weight.
To sum it all up lets look at this video I made during a workout session at the gym.

Keep fit!

Ken