My 15 seconds of Memories and Fun #Vietnam #HoChiMinhCity #Saigon

@BackOfTheBikeTours #vietnam by far the coolest and best way to check out #hochiminhcity #Asia #saigon #Tuktuk #motorbike

A video posted by Ken Hom (@kendawgz) on Mar 24, 2016 at 10:05am PDT

Central Park October 17, 2015

Saturday Softball,

This is what happened!

That's Derrick doing  his thing which is almost a weekly event!

You can also watch the video of the game too:

Enjoy Folks!

Push, OHP, Fails, Eats, Cooking, Eats again! All in 4K !

Getting that Overhead Press Power

Thank you all for a wonderful birthday! 

To all of my friends and family thank you!

Saturday Softball via GoPro HD Hero2

Motivation

I created this video to give us 3 the motivation that it takes to "get it together" and to workout. Staying fit and trim and healthy is hard work especially working in a food environment. So when you were not "feeling it" let's pop this video on and get Motivated! PS... I will be making more as we progress and when it's time for another! LOL! C'mon everyone get off your asses and get motivated.